Try and Get Up

SKILL – Double Unders

STRENGTH – Back Squat

1×10 at 60%

1×8 at 65%

1×6 at 70%

1×6 at 75%

1×6 at 80%

Front Squat

3 sets of 5 at 75%

METCON –

50 Wall Balls

1 minute max double unders

50 Kettlebell Swings

1 minute max double unders

50 Wall balls