31
Jan
Try and Get Up
SKILL – Double Unders
STRENGTH – Back Squat
1×10 at 60%
1×8 at 65%
1×6 at 70%
1×6 at 75%
1×6 at 80%
Front Squat
3 sets of 5 at 75%
METCON –
50 Wall Balls
1 minute max double unders
50 Kettlebell Swings
1 minute max double unders
50 Wall balls