Trying to Flow

In Teams of 2:

AMRAP in 10 Minutes:

Alternate rounds of “Cindy” (5 pull-ups, 10 pushups, 15 air squats)

Rest 2 Minutes

AMRAP in 15 Minutes:

Alternating movements

200 meter run

15 Hang Cleans (135/95)

30 Situps

Rest 2 Minutes

As a Team (both members working):

Complete:

300 Wall Balls

300 Double Unders