29
Jul
Trying to Flow
In Teams of 2:
AMRAP in 10 Minutes:
Alternate rounds of “Cindy” (5 pull-ups, 10 pushups, 15 air squats)
Rest 2 Minutes
AMRAP in 15 Minutes:
Alternating movements
200 meter run
15 Hang Cleans (135/95)
30 Situps
Rest 2 Minutes
As a Team (both members working):
Complete:
300 Wall Balls
300 Double Unders