24
Feb
Trying to Get Back
SKILL – Every minute on the minute for 16 Minutes:
Odd- Goat 1
Even – Goat 2
STRENGTH – Strict Press 3-3-3
Work at 80% of 1 rep max
METCON – 3 Rounds (3:00 work/1:00 rest)
Run 400 meters
10 Slam Balls
As many burpees as possible in remaining time.