Turn back time (10/16/17)

Skill: Snatch/OHS 

Strength: Snatch (+) OHS 

**Every 90s for 8 Rounds

2 Hang Power Snatches (+) 1 Overhead Squat

Metcon: On a 15:00 running clock for Reps 

0:00-3:00 

Row 500m

Max OHS

(Rest 1 Minute)

4:00-7:00 

Run 400m

Max Pull-ups 

(Rest 1 Minute) 

8:00-11:00

Row 500m

Max OHS 

(Rest 1 Minute) 

12:00-15:00 

Run 400m

Max Pull-ups 

L1: 155/105, CTB

L2: 115/85, Kipping Pull-ups

L3: 95/65, Assisted pull-ups

L4: Goblet Squats, Ring Rows