15
Oct
Turn back time (10/16/17)
Skill: Snatch/OHS
Strength: Snatch (+) OHS
**Every 90s for 8 Rounds
2 Hang Power Snatches (+) 1 Overhead Squat
Metcon: On a 15:00 running clock for Reps
0:00-3:00
Row 500m
Max OHS
(Rest 1 Minute)
4:00-7:00
Run 400m
Max Pull-ups
(Rest 1 Minute)
8:00-11:00
Row 500m
Max OHS
(Rest 1 Minute)
12:00-15:00
Run 400m
Max Pull-ups
L1: 155/105, CTB
L2: 115/85, Kipping Pull-ups
L3: 95/65, Assisted pull-ups
L4: Goblet Squats, Ring Rows