11
Aug
Twist Mic Cords
STRENGTH – Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions x 5 sets
55% x AMRAP x 2 sets
METCON – 4 Rounds (2:00 work/1:00 rest)
200 meter row
As many ground to overhead as possible in remaining time (135/95)