Twist Mic Cords

STRENGTH – Bench Press

50% x 8 repetitions

60% x 8 repetitions

70% x 5 repetitions

80% x 3 repetitions x 5 sets

55% x AMRAP x 2 sets

METCON – 4 Rounds (2:00 work/1:00 rest)

200 meter row

As many ground to overhead as possible in remaining time (135/95)