Two by Two


Two by Two

Tuesday May 14th: 


Squats are looking good! People are getting stronger, love it :). 

Tomorrow: Low Hang Clean and Jerk 

*Take 15-mins to find your heaviest weight for each set (3-3-2-1-1)

For the metcon, tight time frame. Be sure to scale the weights right or check with your coaches which level is best. 

Have fun and see you in the gym 


Skill:Low Hang Power Clean and Jerk 

Strength: 3-3-2-1-1 (15 Mins)

Low Hang Power Clean and Jerk

Building in weight across the sets

*Does not need to be TNG

Metcon: Against 12 Mins…

400 Meter Run


3 Rounds:

15 Power Cleans

15 Burpees over the Bar

L1:155/105, Bar Facing 

L2: 135/95, Lateral Burpees

L3: 95/65, Reg. Burpees

L4: DB Cleans, 10 Burpees