Two Lanes

With a Partner Against 15-mins… 6 Rounds (3/person) 

10 S2OH 

20/15 Cal. Row 

30 Double Unders 

*Trade Full Rounds 

L1: 165/115, 20/15 Cal Row, DUs 

L2: 115/85, 20/15 Cal Row, DUs 

L3: 75/55, 15/10 Cal Row, 1/2 Attempts (+) 1/2 Singles 

L4: DB S2OH, 10/8 Cal Row, Singles (No Ratio) 

Goal Times:

10 S2OH— 0:35-0:45

20/15 Cal. Row— 1:10 or less across the rounds 

30 Double Unders— 0:30 or less across the rounds