16
Jun
Two Lanes
With a Partner Against 15-mins… 6 Rounds (3/person)
10 S2OH
20/15 Cal. Row
30 Double Unders
*Trade Full Rounds
L1: 165/115, 20/15 Cal Row, DUs
L2: 115/85, 20/15 Cal Row, DUs
L3: 75/55, 15/10 Cal Row, 1/2 Attempts (+) 1/2 Singles
L4: DB S2OH, 10/8 Cal Row, Singles (No Ratio)
Goal Times:
10 S2OH— 0:35-0:45
20/15 Cal. Row— 1:10 or less across the rounds
30 Double Unders— 0:30 or less across the rounds