Two Wrongs


Two Wrongs

Skill: 8-min EMOM

Strict Pull-ups

*Alternate from Wide, alternate, underhand, and regular


Front Squats (9 of 9 Weeks) *Mash Pause

Find a 1RM pause squat (3 sec at bottom/10 sec at top)

Then, do 3 x 3 at 85% of pause max



7-min AMRAP

5 DL

10 BOB

L1: 315/225, BFB

L2: 255/185, BOB

L3: 185/135, BOB

L4: KB DL, regular burpees