Unconditionally

Skill: HSPU

Strength: Strict Press

10-8-6-4

**Find a heavy for each

Metcon: Against (3-minutes) (x) (4)

200m Run

10 DL

Remaining Time: HSPU

L1: 200m Run, 225/155, Deficit HSPU (4″/2″),

L2: 200m Run, 135/95, Kipping HSPU

L3: 200m Run, 105/75, HR Push-ups or Seated DB Press

L4: 100m Run, HEAVY KB DL, Push-ups