24
Jan
Unconditionally
Skill: HSPU
Strength: Strict Press
10-8-6-4
**Find a heavy for each
Metcon: Against (3-minutes) (x) (4)
200m Run
10 DL
Remaining Time: HSPU
L1: 200m Run, 225/155, Deficit HSPU (4″/2″),
L2: 200m Run, 135/95, Kipping HSPU
L3: 200m Run, 105/75, HR Push-ups or Seated DB Press
L4: 100m Run, HEAVY KB DL, Push-ups