19
Jan
Underlining Text
SKILL – Toes to Bar
STRENGTH – Deadlift
3 sets of 3
Work at 85% of your 1 rep max. Spend a lot of time warming up.
METCON – 5 Rounds:
8 Toes to Bar
16 Front Rack Lunges
24 Kettlebell Swings
Level 1 – 95/65, Toes to bar, 70/53 American Swings
Level 2 – 75/55, 53/35 American Swings
Level 3 – Knees up, Use KB for Goblet Lunge, russian swings (44/25)
Level 4 – Abmat situps (16), Use KB for Goblet Lunge, Russian swings (35/18)