22
Aug
Undying Machine
SKILL: Double Unders
STRENGTH: Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions
85% x 3 repetitions x 4 sets
60% x AMRAP x 2 sets
METCON: AMRAP in 4 minutes
50 Wall Ball Buy In + Max Effort Double Unders
Rest 2 Minutes
AMRAP in 4 Minutes
30 Burpees + Max Effort Row for Calories