Undying Machine

SKILL: Double Unders

STRENGTH: Bench Press

50% x 8 repetitions

60% x 8 repetitions

70% x 5 repetitions

80% x 3 repetitions

85% x 3 repetitions x 4 sets

60% x AMRAP x 2 sets

METCON: AMRAP in 4 minutes

50 Wall Ball Buy In + Max Effort Double Unders

Rest 2 Minutes

AMRAP in 4 Minutes

30 Burpees + Max Effort Row for Calories