26
Nov
Up against me
Skill: Toes to Bar
Strength: Back Squat
5 @ 55%
5 @ 63%
5 @ 70%
5 @ 77%
5 @ 85%
Metcon: For Time-
Run 100m
15 Thrusters
15 Toes to Bar
Run 200m
12 Thrusters
12 Toes to Bar
Run 400m
9 Thrusters
9 Toes to Bar
L1:115/85, 135/95, 155/105, T2B, Run: 200m, 400m, 600m
L2: 75/55, 95/65, 115/85 T2B, (12-9-6), Run: 200m, 400m, 600m
L3: 65/45, 75/55, 95/65, K2E, Runs as written
L4: DB Thrusters, Ab-mat Sit-ups, Runs as written