Up against the wall
150 Wall-balls for Time (12 Minute Cap)
Partner 1: 200 Meter Single Arm DB Farmer’s Carry (Switch at the 100m mark)
Partner 2: 1 Round of Cindy (5/10/15)
Remaining Time after Cindy= AMRAP Wall-balls
L1: 1 Round of Cindy, (70/50)(20/14)
L2: 1 Round of Cindy, (50/35)(20/14)
L3: Cindy with 3,6,9, (35/25)(14/10)
L4: 1 Round w/ Ring Rows, Mod. Pushups (25/20) (10/8)
Score = Time of Completion or Number of Wall-balls @ 12:00 mark
-Rest 5 min-
For Time (20 Minute Cap)
Run 400 Meters*
60 Deadlifts (165/115)
Run 400 Meters*
60 DB Box Step Overs (20 inches for all)(35/25)
Run 400 Meters*
60 Toes to Bar
Run 400 Meters
30 Squat Clean Thrusters (115/80)
*Both Partners run together, then split work anyhow
L1: (185/135)(50/35)(135/95), T2B
L2:( 165/115) (35/25)(115/80), T2B
L3: (135/95)(25/20)(75/55), V Ups
L4: DB DL, Step Up, Situps, Goblet Squats