Up against the wall

150 Wall-balls for Time (12 Minute Cap)

 

Partner 1: 200 Meter Single Arm DB Farmer’s Carry (Switch at the 100m mark)

Partner 2: 1 Round of Cindy (5/10/15) 

Remaining Time after Cindy= AMRAP Wall-balls

 

 

L1: 1 Round of Cindy, (70/50)(20/14)

L2: 1 Round of Cindy, (50/35)(20/14)

L3: Cindy with 3,6,9, (35/25)(14/10)

L4: 1 Round w/ Ring Rows, Mod. Pushups (25/20) (10/8)

 

Score = Time of Completion or Number of Wall-balls @ 12:00 mark

 

-Rest 5 min-

 

 

For Time (20 Minute Cap)

 

Run 400 Meters*

60 Deadlifts (165/115)

Run 400 Meters*

60 DB Box Step Overs (20 inches for all)(35/25)

Run 400 Meters*

60 Toes to Bar

Run 400 Meters

30 Squat Clean Thrusters (115/80)

 

*Both Partners run together, then split work anyhow

 

L1: (185/135)(50/35)(135/95), T2B

L2:( 165/115) (35/25)(115/80), T2B

L3: (135/95)(25/20)(75/55), V Ups

L4: DB DL, Step Up, Situps, Goblet Squats