Up til Dawn


Up til Dawn

Skill: Cleans

Strength: Cleans

*Take 20 minutes to find a heavy Power Clean for the day

Metcon:  3 rounds for time:

5 Cleans

15 Slamballs

200m run


L1: 185/135, 40/30 (Run with Slamball)

L2: 155/105, 35/25, (Run with Slamball)

L3: 115/85, 25/20, (Run with Slamball)

L4: DB Cleans, 20/15, 100m run w/Slamball