Uptown Vibes

Saturday December 7th: With a Partner!

 

Within 16-minutes: Split work as needed

1200 meter run (together)

1600 meter row

30 Thrusters @ 115/85

30 Thrusters @ 135/95

AMRAP Thrusters @ 155/105

 

L1: 135/95, 155/105, 185/135

L2: 115/85, 135/95, 155/105

L3: 75/55, 95/65, 105/75

L4: DB thrusters, 800 meter run, 1,000 meter Row

 

-Rest 3:00-

 

4:00 AMRAP: Split as needed

40 Alt. DB Snatch

AMRAP: Double Unders

 

L1: 50/35, 60 DB Snatches, Double Unders in sets of 50

L2: 50/35, Double Unders 

L3: 35/20, Double Unders

L4: 20/15, Singles 

 

-Rest 3:00-

 

8-minute AMRAP

2 rounds:

20 HSPU 

50 Med-ball cleans (20/14)

Then in Remaining time…Max distance: HS Walk or

Double KB/DB Overhead Carry in 40 foot sections 

 

L1: Kipping HSPU, (30/20), HS walk

L2: Kipping HSPU, (20/14), HS walk

L3: KB/DB Push Press (35/20), KB/DB OH Carry

L4: DB Push Press, DB OH Carry