Uptown Vibes
Saturday December 7th: With a Partner!
Within 16-minutes: Split work as needed
1200 meter run (together)
1600 meter row
30 Thrusters @ 115/85
30 Thrusters @ 135/95
AMRAP Thrusters @ 155/105
L1: 135/95, 155/105, 185/135
L2: 115/85, 135/95, 155/105
L3: 75/55, 95/65, 105/75
L4: DB thrusters, 800 meter run, 1,000 meter Row
-Rest 3:00-
4:00 AMRAP: Split as needed
40 Alt. DB Snatch
AMRAP: Double Unders
L1: 50/35, 60 DB Snatches, Double Unders in sets of 50
L2: 50/35, Double Unders
L3: 35/20, Double Unders
L4: 20/15, Singles
-Rest 3:00-
8-minute AMRAP
2 rounds:
20 HSPU
50 Med-ball cleans (20/14)
Then in Remaining time…Max distance: HS Walk or
Double KB/DB Overhead Carry in 40 foot sections
L1: Kipping HSPU, (30/20), HS walk
L2: Kipping HSPU, (20/14), HS walk
L3: KB/DB Push Press (35/20), KB/DB OH Carry
L4: DB Push Press, DB OH Carry