17
Jan
Used to Laugh
SKILL – Overhead Squats
STRENGTH – Front Squat 6 sets of 4
Work at 80% of your 1 rep max.
METCON –
4 Rounds (:30 work/:30 rest)
Row (Calories)
Overhead Squats (95/65)
Pullups (make these chest to bar if you can)
Box Jumps