Wednesday April 17th:
Solid work with those Deadlifts. Make sure to spend some time loosening your lower back and hips.
Pause Front Squats… Pause are at 5/12.
Hope you guys are feeling strong :).
See you in the gym
Skill: Bracing in the Squat
Strength: Paused Front Squat Cycle – Week 4
a) Max weight with 5 seconds in bottom, 12 second in top
b) 3×3 same pause @80% max weight
Metcon: 8 Min EMOM
5 DB Thrusters
L1: 25 DUs, 70/50
L2: 15 DUs, 50/35
L3: 15 DU Attempts, 35/20
L4: 30 Singles, 20/15
*each movement every minute