Voice in Your Speaker

REMEMBER THAT THE GYM WILL BE CLOSED THIS SATURDAY FOR THE CROSSFIT TOTAL!  YOU ARE ALL INVITED TO PARTICIPATE.  WE WILL BE MEETING DOWNTOWN AT CROSSFIT DURHAM.  IT IS A FUN AND INFORMAL WAY TO TEST YOUR STRENGTH!  LET ME KNOW IF YOU HAVE ANY QUESTIONS.

SKILL

Every minute on the minute pushups

STRENGTH

Bench Press 3-3-3-3-3

METCON

AMRAP in 10 Minutes:

2 Shoulder to Overhead

5 Double Unders

4 Shoulder to Overhead

10 Double Unders

[Continue to add 2 Shoulder to Overheads and 5 Double Unders each round]