3
Dec
Voice in Your Speaker
REMEMBER THAT THE GYM WILL BE CLOSED THIS SATURDAY FOR THE CROSSFIT TOTAL! YOU ARE ALL INVITED TO PARTICIPATE. WE WILL BE MEETING DOWNTOWN AT CROSSFIT DURHAM. IT IS A FUN AND INFORMAL WAY TO TEST YOUR STRENGTH! LET ME KNOW IF YOU HAVE ANY QUESTIONS.
SKILL
Every minute on the minute pushups
STRENGTH
Bench Press 3-3-3-3-3
METCON
AMRAP in 10 Minutes:
2 Shoulder to Overhead
5 Double Unders
4 Shoulder to Overhead
10 Double Unders
[Continue to add 2 Shoulder to Overheads and 5 Double Unders each round]