Voltage

Saturday 062919

Partner Workout!

Against 18 Minutes… For Time! (1 Person Works/1 Person Rests) 

100 Double Unders 

Then, 

40 Cal. Row

30 DB Snatches 

20 Hang Power Cleans 

10 Rope Climbs

20 Hang Power Cleans 

30 DB Snatches 

40 Cal. Row  

Then, 

100 Double Unders 

*Every minute on the minute SOMEONE MUST DO 3 BURPEES, then work Resumes!

L1: 70/50, 135/95

L2: 50/35, 95/65

L3: 35/20,75/55

L4: 20/15, DB Hang Cleans 

-Rest 4:00-

12 Minute AMRAP Ladder:

3-6-9-12-15-18-21 etc..

HSPU

5-5-5-5-5-5-5-5-5 etc…

Thrusters

*100m Run after every Round

L1: Deficit HSPU( 4/2”), 135/95

L2: Kipping, 95/65

L3: Pike Pushup on Box, 75/55

L4: Seated DB Strict Press, DB Power Cleans

-Rest 4:00-

Against 6 Mins… For Time!

40 Chest 2 Bar

30 Box Jump Overs

20 SB Squats

L1: C2B, 30”/24”, 150/100

L2: C2B, 24”/20”, 120/80

L3:Pullups, 20”/16”, 80/60

L4: Jumping Pull-ups, 16”, DB Front Squats