Voltage
Saturday 062919
Partner Workout!
Against 18 Minutes… For Time! (1 Person Works/1 Person Rests)
100 Double Unders
Then,
40 Cal. Row
30 DB Snatches
20 Hang Power Cleans
10 Rope Climbs
20 Hang Power Cleans
30 DB Snatches
40 Cal. Row
Then,
100 Double Unders
*Every minute on the minute SOMEONE MUST DO 3 BURPEES, then work Resumes!
L1: 70/50, 135/95
L2: 50/35, 95/65
L3: 35/20,75/55
L4: 20/15, DB Hang Cleans
-Rest 4:00-
12 Minute AMRAP Ladder:
3-6-9-12-15-18-21 etc..
HSPU
5-5-5-5-5-5-5-5-5 etc…
Thrusters
*100m Run after every Round
L1: Deficit HSPU( 4/2”), 135/95
L2: Kipping, 95/65
L3: Pike Pushup on Box, 75/55
L4: Seated DB Strict Press, DB Power Cleans
-Rest 4:00-
Against 6 Mins… For Time!
40 Chest 2 Bar
30 Box Jump Overs
20 SB Squats
L1: C2B, 30”/24”, 150/100
L2: C2B, 24”/20”, 120/80
L3:Pullups, 20”/16”, 80/60
L4: Jumping Pull-ups, 16”, DB Front Squats