18
Sep
Waist of Your Jean
SKILL – Snatches
STRENGTH- Every Other Minute on the Minute for 8 Rounds:
1 Power Snatch
1 Hang Power Snatch
1 Behind the Neck Push Press
1 Snatch Balance
1 Full Snatch
METCON –
W/ a partner
10->1->10
Power Snatch (75/55)
Burpee Box Jump Over
P1 does 10 Power Snatches then 10 Burpee Box Overs
P2 does 9-9
And so on. Repeat rep 1 so numbers are flipped going back up.