7
Feb
Waist of Your Jeans
SKILL – Muscle Up Transitions
STRENGTH – Push Press 5 sets of 2
Work up to the heaviest double you can for the day.
METCON – AMRAP in 17 Minutes:
50 Wall balls
40 Kettlebell Swings
30 Push Press
20 Bar Over Burpees
10 Muscle Ups
Level 1 – 20/14, 53/35 (American), 135/95, Muscle ups
Level 2 – 20/14, 53/35 (American), 115/85, Muscle Ups or Bar Muscle Ups (or 2 to 1 chest to bar pullups)
Level 3 – 14/10, 44/25 (russian), 95/65, regular burpees, Pull-ups
Level 4 – 10/6, 35/18 (russian), 75/55, regular burpees, ring rows