Walk it like I talk it

Wednesday July 10th: 

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Solid work with the squat volume. 

Tomorrow: Cleans! Super fun Metcon. 

See you in the gym. 

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Skill: Hang Clean Pull/Power Clean 

Strength: Every 2-mins for 8 Rounds (Increase in weight without exceeding 85%) 

1 Hang Clean Pull (+) 1 Power Clean 

Metcon: Agains (15)-mins… For Time 

15 Hang Power Cleans 

then, 

30-20-10

Box Jump Overs 

DB Snatches 

then, 

15 Hang Power Cleans 

L1: 185/135, 24″/20″, 60/40

L2: 155/105, 24″/20″, 50/35

L3: 75/55, 20″/17″, 35/20

L4: DB Hang Cleans, 17″/15″, 20/15