9
Jul
Walk it like I talk it
Wednesday July 10th:
————————————
Solid work with the squat volume.
Tomorrow: Cleans! Super fun Metcon.
See you in the gym.
————————————
Skill: Hang Clean Pull/Power Clean
Strength: Every 2-mins for 8 Rounds (Increase in weight without exceeding 85%)
1 Hang Clean Pull (+) 1 Power Clean
Metcon: Agains (15)-mins… For Time
15 Hang Power Cleans
then,
30-20-10
Box Jump Overs
DB Snatches
then,
15 Hang Power Cleans
L1: 185/135, 24″/20″, 60/40
L2: 155/105, 24″/20″, 50/35
L3: 75/55, 20″/17″, 35/20
L4: DB Hang Cleans, 17″/15″, 20/15