11
Sep
Walk the Line
Skill: Split Jerk Footwork
Warm-up:
Press In Split: 2×5 w/ empty Bar
Push Jerk In Split: 2×5
Split Jerk w/ 3 sec pause in the split: 2×5
Strength: Split Jerk Every
3-mins for 12-mins: 3-3-3-3 (60-75% of 1RM)
Metcon: For Time—Against 22 Minutes…
Buy In: 1-Mile Run
Then,
4 Rounds:
20 Alt. DB Snatches
12 Toes 2 Bar
*Whichever happens first, you finish or the time cap.
L1: 50/35, Weight Vest
L2: 50/35, Toes 2 Bar
L3: 35/20, Toes 2 Target, 800 Meter Run
L4: 20/15, V ups, 800 Meter Run… 3 Rounds