Monday March 25th:
Hope everyone had an awesome March Madness of a weekend!
Cleans descending reps as the weight goes up, with a 500m row sprinkled in.
Have fun, and see you in the gym
Skill: Clean Deadlift
Strength: Power Clean & Clean Deadlifts
Take 15 mins to find 2RM
3×10 @ 90% of 2RM
20 Power cleans
10 power cleans
5 power cleans
L1: 185/135, 205/145, 225/155
L2: 155/105, 185/135, 205/145
L3: 115/85, 135/95, 155/105
L4: Kettlebell Swings (Ascending Weights