18
Mar
Walk until the end
Tuesday March 19th:
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Solid work with today’s Strength. Super tough, but fun to watch mod-heavy weight get moved around for reps.
19.4 Spirit Points Update:
I will tally points before next metcon post (3/19).
Tomorrow: Partner day!
See you in the gym
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Skill: Mobilize
Strength/Metcon: Against 18-mins… For Time(Teams of 2)
30 Dball Squats (split However)
100 KBS (Russian)
Row 2 K
20 BackSquats Split However
50 KBS (Russian)
Row 1K
L1: 150/100, Black/Blue
L2: 100/80, Blue/Red
L3: 80/60, Red/Orange
L4: Goblet Squats, Orange/Yellow, 750/500m Row
Cooldown:
400 Meter Walk
1:00 each Couch Stretch
1:00 each Pigeon