27
Nov
Want That Interference
SKILL – Kipping/Pull-ups
STRENGTH – Push Press
3 sets of 5 (working at 90% of your 5 rep max). If you don’t have a 5 rep max, work up to a 5 rep max and do 2 sets of 5 at 90%.
METCON – 4 Rounds
20 Box Jump Overs
15 Thrusters
10 Pull-ups