War With Ourselves

SKILL – Handstands

STRENGTH – Push Press 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

AMRAP in 6 Minutes:

5 Pullups

20 Overhead Walking Lunges

Rest 2 minutes

AMRAP in 6 Minutes:

Row 150 meters

10 Shoulder to Overhead (115/85)