27
May
War With Ourselves
SKILL – Handstands
STRENGTH – Push Press 3-3-3-3-3
Work at 85% of your 1 rep max.
METCON –
AMRAP in 6 Minutes:
5 Pullups
20 Overhead Walking Lunges
Rest 2 minutes
AMRAP in 6 Minutes:
Row 150 meters
10 Shoulder to Overhead (115/85)