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SKILL – Power Clean

STRENGTH – Power Cleans

8 sets of 1

Increase weight as long as form stays consistent.

METCON –

Every 90 seconds for 15 Minutes:

6 Power cleans (155/105)
12 Wall Balls

If possible scale the weight up higher than RX and scale the number to 3. Attempt to keep your time consistent for each round. Score will be total amount of seconds of rest.