5
Jun
We are the fire
Skill: Snatch/OHS
Strength: 10-min EMOM
1 Snatch at 85%
Encourage the mindset of no misses
Metcon: Nancy– 5 Rounds with a 16-min Time Cap
400m Run
15 OHS
L1: 155/105, “Heavy Nancy”
L2: 95/65, “Normal Nancy”
L3: 75/55, 4 Rounds, 300m Run
L4: Goblet Squats, 4 Rounds, 200m