7
Sep
We Built this City
Skill: Overhead SquatÂ
Strength: Front Squats Week 8 of 9 Mash Pause Front Squats 3sec in bottom/ 10 sec hold at top
Part 1: Take 12-mins to find a heavy Front squqt with the above seconds
Part 2: Take 83% of Part 1 3×3
Metcon: 3 x (3:00 on/1:00 rest)
4 FR Lunges
4 T2B
4 OHS
*pick up where you left off
L1: 165/115, T2B
L2: 115/85, T2B
L3: 95/65, Feet to Rig
L4: KB Lunges, Feet to rig, Goblet squats