9
Jun
We Can Make You Delirious
STRENGTH – Back Squat
1 set of 10 at 60%
1 set of 10 at 65%
1 set of 8 at 70%
1 set of 8 at 75%
Front Squat 1 set of 5 at 60%, 1 set of 5 at 65%, 1 set of 5 at 70%, 1 set of 5 at 75%.
METCON –
AMRAP in 8 Minutes
3 Pullups
6 Pushups
9 Air Squats
Every minute on the minute do 5 Thrusters (95/65).