22
Mar
We Don’t Bother Nobody
Every Minute on the Minute for 10 Minutes
Strict Pullups
STRENGTH – Bench Press 5-5-5-5-5
Work at 70% of your 1 rep max.
METCON
AMRAP in 5 Minutes (Ascending Ladder)
1 Front Squat
1 Slam Ball
2, 2, 3, 3
Rest 2 Minutes
AMRAP in 5 Minutes (Ascending Ladder)
1 Shoulder to Overhead
1 Box Jumps
2, 2, 3, 3