We Don’t Bother Nobody

Every Minute on the Minute for 10 Minutes

Strict Pullups

STRENGTH – Bench Press 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON

AMRAP in 5 Minutes (Ascending Ladder)

1 Front Squat

1 Slam Ball

2, 2, 3, 3

Rest 2 Minutes

AMRAP in 5 Minutes (Ascending Ladder)

1 Shoulder to Overhead

1 Box Jumps

2, 2, 3, 3