Friday November 30th:
Hope everyone enjoyed the Partner Metcon today with all the Auxiliary Strengths.
Double METCON Friday.
Pick a Cardio and stick with it through the rounds.
For the cleans, pick a moderate weight to start with (55%-ish) and Climb through the metcon.
Have fun and see you in the gym.
Strength: (10)-min EMOM
Station 1: (10/7) Cal Bike/Row/Ski
Station 2: 2 Cleans (Climbing: AHAP)
Metcon: (8) Rounds For Time—
8 DB Snatch
L1: 10 Rounds: 50/35
L2: 8 Rounds: 50/35
L3: 35/20, K2E
L4: 20/15, 16 Ab-mat SIt-ups