29
Nov
We got the Keys
Friday November 30th:
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Hope everyone enjoyed the Partner Metcon today with all the Auxiliary Strengths.
Tomorrow:
Double METCON Friday.
Pick a Cardio and stick with it through the rounds.
For the cleans, pick a moderate weight to start with (55%-ish) and Climb through the metcon.
Have fun and see you in the gym.
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Skill: Cleans
Strength: (10)-min EMOM
Station 1: (10/7) Cal Bike/Row/Ski
Station 2: 2 Cleans (Climbing: AHAP)
Metcon: (8) Rounds For Time—
8 DB Snatch
8 TTB
100m Run
L1: 10 Rounds: 50/35
L2: 8 Rounds: 50/35
L3: 35/20, K2E
L4: 20/15, 16 Ab-mat SIt-ups