We Rise, We Fall

Thursday December 13th: 

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Grinding out some Front Squats, love it. 

Tomorrow: 

Strength is all Power Snatches. If you don’t have a 1RM just have 3 different weights. 

In the METCON, snatches are power or full (From the floor). 

Have fun, see you in the gym. 

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Skill: Snatch 

Strength: Power Snatch

3 Min EMOM – 3 rep @ 65%

-1 Min Rest-

3 Min EMOM – 2 rep @ 75%

-1 Min Rest-

3 Min EMOM – 1 rep @ 85%

Metcon: For Time

21 – 15 – 9

Snatch (From the floor, Power or Full) 

Pull-Ups

L1: 135/95, CTB

L2: 95/65, Reg or 15-12-9 CTB

L3: 75/55, Jumping C2B or 15-12-9 Reg Pull-Ups

L4: DB Snatches, Ring Rows