12
Dec
We Rise, We Fall
Thursday December 13th:
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Grinding out some Front Squats, love it.
Tomorrow:
Strength is all Power Snatches. If you don’t have a 1RM just have 3 different weights.
In the METCON, snatches are power or full (From the floor).
Have fun, see you in the gym.
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Skill: Snatch
Strength: Power Snatch
3 Min EMOM – 3 rep @ 65%
-1 Min Rest-
3 Min EMOM – 2 rep @ 75%
-1 Min Rest-
3 Min EMOM – 1 rep @ 85%
Metcon: For Time
21 – 15 – 9
Snatch (From the floor, Power or Full)
Pull-Ups
L1: 135/95, CTB
L2: 95/65, Reg or 15-12-9 CTB
L3: 75/55, Jumping C2B or 15-12-9 Reg Pull-Ups
L4: DB Snatches, Ring Rows