We will stand tall 11/21/17


We will stand tall 11/21/17

Skill: Double Unders 


Strength: Bench Press


Work up in weight


Metcon: Every 2 minutes for 6 minutes (3 rounds)

35 Double Unders 

7 Bar over burpees

Max DL in remaining time 

(1-min Rest) 

Every 2 minutes for 6 minutes (3 rounds)

20 Wall-balls

7 Bar Over Burpees

Max FR Lunges in remaining time 


L1: 155/105, 30/20, BOB

L2: 95/65, 20/14, BOB

L3: 75/55, 14/12, BOB, Half attempts + 1/2 singles

L4: KB DL, Regular Burpees, 12/10, Singles, Body Weight Lunges


Class Schedule for Thanksgiving Week 11/20-11/24.

Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am

For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect.

If you are headed out of town, safe travels and see you next week.

Happy Thanksgiving!