8
Jul
Welcome to the Party
Skill: Split Jerk/Split Press
Strength A.) 10-min EMOM
2 Split Jerks “Heavier side” 80%**From the Rig
Strength B.) Split Press 8-8
**Go heavier from when you did them last time at 10-10
Metcon: 18-min EMOM (Alternating)
Station 1: AMRAP 6 S2OH (+) 8 KBS Russian (+) 10 Sit-ups
Station 2: Max Cal Row
**Pick-up where you left off within the AMRAP/Keep Track of Calories across the rounds
L1: 135/95, 70/50 – Bike
L2: 95/65, 50/35
L3: 65/45, 35/20
L4: DB S2OH, 20/15