We’ll be singing

13
Dec

We’ll be singing

Friday December 14th: 

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Solid times with the classic 21-15-9 🙂 

Tomorrow: 

It’s all about the Dubs. Find a steady pace on the rest of the movements, and get back to your double unders. They go up by 5 each new round. 

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Skill: DUs 

 

Strength: Push Press

4 x 5 @ 60-70% 

 

14 Min AMRAP

5 Double Unders

8 Push-Ups

10 Wallballs

12 Lunges 

 

Each new round: DU’s increase by 5-reps 

 

L1: DUs, HSPU, 20/14, Blue/Red KB Lunges (Goblet Style) 

L2: DUs, Reg Push-Ups, 20/14

L3: 2 x Singles, Reg Push-Ups, 14/10

L4: Singles, Scaled Push-Ups, 10/6