1
Apr
What’s the Difference
SKILL – Snatch/Snatch Transfer Exercises
STRENGTH – Snatch
Work up to a heavy/moderate rep.
METCON –
Death By Thruster (95/65)
Minute 1 – 1 Thruster
Minute 2 – 2 Thrusters
Minute 3 – 3 Thrusters
Continue until you cannot complete the amount of Thrusters in the minute. Continue with 5 Thrusters every minute until the final person busts.