8
Jan
Wheels are Spinning
SKILL – Split Jerk
STRENGTH – Work up to a 1 rep max for the day.
METCON- AMRAP in 7 Minutes:
7 Shoulder to Overhead
7 Burpees
Rest 2 Minutes
Find a max set of unbroken Wall Balls.
Level 1 – 135/95, Burpee pullups
Level 2 – 115/85, burpees over the bar
Level 3 – 75/55, regular burpees
Level 4 – DB Shoulder to overhead