10
Apr
When Disaster Strikes
AMRAP in 6 Minutes
Thrusters
Partner 1 does 1, Partner 2 does 2, Partner 1 does 3, etc.
Rest 1 Minute
AMRAP in 12 Minutes
15 Kettlebell Swings
15 Slam Balls
15 Burpees
Divide any way you want.
Rest 3 Minutes
10 Rounds
200 meter run
5 Pushups
Teammates will alternate rounds. Score for the entire workout is time in the last workout. Every Thruster completed reduces run time by 2 seconds. Every round of the AMRAP reduces run time by 30 seconds.