25
May
When I Come Home
SKILL – Clean and Jerk
STRENGTH – Clean Complex
5 Rounds
Deadlift
Hang Clean
Shoulder to Overhead
Power Clean
Shoulder to Overhead
METCON –
3 Rounds (3:00 work/1:00 rest)
3 Ground to overhead
6 Bar Facing Burpees
9 Abmat Situps