When it crumbles (11/20/17)


When it crumbles (11/20/17)

Skill: Snatch + OHS 


Strength: Snatch + 2 OHS 

**Every 90-seconds for 8 Rounds 


Metcon: 21-15-9 

Hang Snatches

Box Jumps Overs

*In between Rounds: 100m Run


L1: 115/85, 30″24″

L2: 95/65, 24″/20″

L3: 75/55, 24″/20″ (Step-overs allowed)

L4: DB Snatches, 20″/17″ (Step overs)


Class Schedule for Thanksgiving Week 11/20-11/24.

Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am

For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect.

If you are headed out of town, safe travels and see you next week.

Happy Thanksgiving!