Skill: Snatch + OHS
Strength: Snatch + 2 OHS
**Every 90-seconds for 8 Rounds
Box Jumps Overs
*In between Rounds: 100m Run
L1: 115/85, 30″24″
L2: 95/65, 24″/20″
L3: 75/55, 24″/20″ (Step-overs allowed)
L4: DB Snatches, 20″/17″ (Step overs)
Class Schedule for Thanksgiving Week 11/20-11/24.
Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am
For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect. .
If you are headed out of town, safe travels and see you next week.