When the Chips are Down


When the Chips are Down

In teams of 4:

Each team member will start the first exercise after the preceding teammate has finished that exercise.  No one can move on until the team member in front has completed that exercise.  All team members will work simultaneously.

AMRAP in 30 minutes:

30 Kettlebell Swings

25 Calories on the Rower

20 Slam Balls

15 Box Jumps

10 Burpees

5 Ground to Overhead