Where we left

Skill: Handstands/Headstands

Strength: Front Squats

Take 20-25mins to find a new 1RM Front Squat

Metcon: 10-min AMRAP

20 DB Lunge (10 each leg-totalling 20)

10 Handstand Push-ups (HSPU)

200m Run

L1: 50/35 (1) DB Stacked overhead (Regionals Style), Deficit HSPU 5″/3″

L2: 50/35 (2) DB Front Rack (FR) lunges (Open Style), Kipping HSPU

L3: 20/15 (2) DB Front Rack (FR) lunges (Open Style), Hand Release (HR) Push-ups

L4: 15/12 (2) DB by side lunges, Push-ups