2
Jul
Where we left
Skill: Handstands/Headstands
Strength: Front Squats
Take 20-25mins to find a new 1RM Front Squat
Metcon: 10-min AMRAP
20 DB Lunge (10 each leg-totalling 20)
10 Handstand Push-ups (HSPU)
200m Run
L1: 50/35 (1) DB Stacked overhead (Regionals Style), Deficit HSPU 5″/3″
L2: 50/35 (2) DB Front Rack (FR) lunges (Open Style), Kipping HSPU
L3: 20/15 (2) DB Front Rack (FR) lunges (Open Style), Hand Release (HR) Push-ups
L4: 15/12 (2) DB by side lunges, Push-ups