Every Minute on the Minute for 10 Minutes:
STRENGTH – Push Press
Work up to a 5 rep max for the day.
METCON – AMRAP in 12 Minutes
10 Front Rack Lunges (95/65) – Scale up to pistols if you have them.
Every Minute on the Minute perform 5 toes to bar (scale to 10 abmat sit-ups)