4
Dec
Whoop there it is!
Skill: Bracing For Deadlift
Strength: Deadlift
3 @ 63%
3 @ 70%
3 @ 77%
3 @ 85%
3 @ 93%
Metcon: With a Running Clock…
15-12-9
Deadlift
Toes-to-bar
(3-min Rest) **Looking for FULL Recovery-ish
9-12-15
Burpee
DB Snatch
L1: 275/185, Toes-to-bar, 70/50, 21-15-9 (then) 9-15-21
L2: 225/155, Toes-to-bar, 50/35
L3: 155/105, K2E, 35/20
L4: HEAVY KB DL, K2E, 20/15