Whoop there it is!

Skill: Bracing For Deadlift

Strength: Deadlift

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

3 @ 93%

Metcon: With a Running Clock…

15-12-9

Deadlift 

Toes-to-bar 

(3-min Rest) **Looking for FULL Recovery-ish 

9-12-15

Burpee 

DB Snatch 

L1: 275/185, Toes-to-bar, 70/50, 21-15-9 (then) 9-15-21

L2: 225/155, Toes-to-bar, 50/35

L3: 155/105, K2E, 35/20

L4: HEAVY KB DL, K2E, 20/15