6
Jul
Wicked Paradise
Skill: Cleans
Strength: Cleans Every 90-seconds for 8 rounds
2 Power Cleans- TnG until you cant
*increase in weight to 75%
Metcon: For Time
30 Front Squats
then,
18-15-12
S2OH
Bar over Burpees
L1: 155/105
L2: 135/95
L3: 105/75
L4: DB S2OH, DB on the shoulders Squat