Wicked Paradise

Skill: Cleans

Strength: Cleans Every 90-seconds for 8 rounds

2 Power Cleans- TnG until you cant

*increase in weight to 75%

Metcon: For Time

30 Front Squats 

then, 

18-15-12

S2OH

Bar over Burpees

L1: 155/105

L2: 135/95

L3: 105/75

L4: DB S2OH, DB on the shoulders Squat