19
Jun
Wide Open
Thursday June 20th:
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Awesome work with the squats today! Hopefully you were able to add 5-10lbs to your 20 reps today.
Tomorrow: Cleans!
Pattern to the Metcon is a little weird, but by design.
Have fun and see you in the gym
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Skill: Power Cleans
Strength: Use the heaviest weight for each set: 3-3-2-2-1-1
Power Clean (+) Hang Power Clean
Metcon(12)-min AMRAP
5 Power Cleans
10 D-ball Over the Shoulder
50 Double Unders
10 Dball Over the Shoulder
5 Power Cleans
50 Double Unders
L1: 205/145, 150/100, DUs
L2: 185/135, 120/80, DUs
L3: 105/75, 80/60, 1/2 Att. (+) 1/2 Singles
L4: DB Cleans, 45/35, Singles