Wide Open

Thursday June 20th: 

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Awesome work with the squats today! Hopefully you were able to add 5-10lbs to your 20 reps today. 

Tomorrow: Cleans! 

Pattern to the Metcon is a little weird, but by design. 

Have fun and see you in the gym

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Skill: Power Cleans 

Strength: Use the heaviest weight for each set: 3-3-2-2-1-1

Power Clean (+) Hang Power Clean

Metcon(12)-min AMRAP 

5 Power Cleans 

10 D-ball Over the Shoulder 

50 Double Unders 

10 Dball Over the Shoulder 

5 Power Cleans 

50 Double Unders 

L1: 205/145, 150/100, DUs

L2: 185/135, 120/80, DUs 

L3: 105/75, 80/60, 1/2 Att. (+) 1/2 Singles 

L4: DB Cleans, 45/35, Singles