31
Jan
Wild, Wild, West
Skill: Kipping Pull-ups
Strength: Bench Press
2-2-2-2-2
*Find a heavy 2 then have 4 additional sets within 10% of your heavy
Metcon: 10-min AMRAP
16 DB FR Lunge
10 Box Jumps
10 Pull-ups
16 Wall balls
L1: KB FR Lunge (Blue/Red), 24″/20″, CTB, 20/14
L2: DB FR Lunge (35/20), Kipping Pull-ups, 20/14
L3: DB FR Lunge (20/15), Kipping Pull-ups, 14/12
L4: DB FR Lunge (15/12), Ring Rows, 12/10