Wipe Your Feet

SKILL – Kipping (Toes to Bar)

STRENGTH – Back Squat

Work up to a 5 rep max for the day.

METCON –

21 Thrusters

21 Toes to bar

Run 400 meters

15 Thrusters

15 Toes to Bar

Run 200 meters

9 Thrusters

9 Toes to Bar

SPRINT 100 meters.