7
Jun
Wipe Your Feet
SKILL – Kipping (Toes to Bar)
STRENGTH – Back Squat
Work up to a 5 rep max for the day.
METCON –
21 Thrusters
21 Toes to bar
Run 400 meters
15 Thrusters
15 Toes to Bar
Run 200 meters
9 Thrusters
9 Toes to Bar
SPRINT 100 meters.